Posts 2020

11/19/20
Some of you asked if I could re-post the open letter I wrote to Dear Mr. Cartoon Profile Man – so, here is the original post and yes, all lowercase – because when they go low, I go lowercase!

This was written right after trump won in 2016: nothing like waking up to a private message from some guy you never met, never had a one night stand with, and whose profile picture is a cartoon version of himself. he felt the need to tell me IN ALL CAPS that i was a cunt for convincing ‘a guy’ to vote for Hillary. his exact words: you are a cunt. i did not accept his message. it went straight into the shock & awe & delete pile. but i am writing an open letter to him, so, here goes:

dear mr. cartoon profile man, first of all, i am not a cunt. as much as i deplore that term, as much as it gives me the heebie-jeebies, i feel the need to correct you: i am a queen-bee motherfucker cunt. i am the kind of woman they name hurricanes after. i don’t mind your ignorance, because my guess, just like a pre-existing condition, it’s something you’ve always carried around – maybe a little embarrassed to give full acknowledgment to, i mean, after all, ignorance can be somewhat disguised. what i do mind is that you now think, believe, that you have some kind of power, that you’ve been given permission – a green-light – to be vulgar and cruel and vicious, and that you have the right to spew words that cut deep. way deep. heart deep.

my mother had a similar style; she would toss words at me that were vicious, unkind. bitter-filled and mean. for years, i mistook her anger and rage as power. i thought she was the most powerful person in the world. turns out, she was unhappy. miserable. she was so profoundly insecure and her bravado was simply a mask to cover it up. she had to cut people down to feel tall and big.  so, i know all about that ball of unattractive wax.  but i also wanna share something with you that happens to folks that carry around too much mean, too much cruelty, too much hate – they die with regrets, and very often alone. it’s true.

so, mr. cartoon profile man, i wanna give you a piece of advice: at the end of my mother’s life, when dementia grabbed hold and didn’t let her go; when it had her in a headlock – she was filled to the brim with regret and sorrow and fear. you could see it. it was in her eyes, in her frail body, in her skin. you can not put make-up on regret. you can not pull a wool cap over it, you can not cover it up in fancy clothes and sparkly jewelry. regret is one powerful motherfucker. one of the last things my mother said to me – in yes, a complete & astonishing moment of clarity – was this: “I didn’t want anyone to love you, I wanted everyone to love me.” wow, right? so, she needed to keep folks small, in their place. she needed to feel powerful. she needed to make sure her words would slice open wounds so that she could add more salt.

Thankfully, by that time – when she revealed that truth to me – I didn’t need her love, i had buckets full of love. but how sad and tragic for her. so, my advice to you and all your nasty-ass friends who think that hate has made a whopping come-back and now you can be that angry vicious intolerant man that you have longed to be wanted to be – a hint: it’s not such a good thing to be a mean human; being mean is not power. it’s intimidating and manipulating and contrary to all rumors, all fucking rumors, it does not shake the universe. it breaks hearts and ruins lives, it shatters dreams and disrupts humanity, and it doesn’t age well. and i have news for you, you are not gonna stop me from being kind, or being generous, or being sassy or lending a hand or even giving a few bucks to someone who doesn’t have enough money to pay for their groceries or their baby diapers.

you pissed me off, you scared the shit outta me, you gave my heart a huge jolt, you used a word that made me quiver & put a bit of fear in me, but you are not gonna stop me from sprinkling good shit everywhere.
and just one more thing before i go: i hope you find love.

best & warm,
amy

11/16/20
Monday
Every single human I know, who I deeply love, is having a rough time. A hard time. Some folks can’t get outta bed, some folks are feeling so unbearably sad and worried. Some are ready to throw in the towel. These are hard motherfucker days. So much hate, so much vitriol, so much untamed anger, and cruelty. For many of us it feels familiar, whether it was an abusive relationship – a father, a mother, a lover, a partner – that kept us fearful and hidden, small, or a religious organization or spiritual practice that made us believe that there was only one way and one way only and to veer away – to leave – would mean an awful ending of sorts. Bully tactics. Fear-based. God will fucking punish you and all that bullshit that goes along with all the other bullshit that we buy into.
Fear is a killer. It kills dreams, it kills hope, it annihilates possibility, it destroys wishes. And yes, it can grab you by the throat and keep you from speaking up, speaking your truth, expressing your greatest needs, sharing your most brilliant ideas.
But fear, like shame, needs to be watered, nurtured. It needs to be fed otherwise it shrivels up. Fear needs tending to. Pruned.
Fear needs attention to be kept alive.
And yes, most of us, a good portion of humans, carry fear. It’s somewhere. And for some of us it is the very foundation that we live on, jump from, make decisions from.

But I’m so fucking tired of fear. It’s exhausting and numbing and it’s rather unattractive.

So today, I will do something brave and courageous and I know that will make me feel a little taller, a little sexier, a little better. More attractive. And I will try every single day to do something brave – feed and nurture and nourish that.
And while I still have you, let’s hold tight to each other, let’s lift each other up, root each other on, be a shoulder, a hand, a back…without sounding too fucking sappy, there is so much goodness in the world, let’s ignite the shit out of it.
Sending you all my love on this Monday that could be a Thursday but kinda feels like a Saturday which is now referred to as Caturday.

So much love to you all.

11/12/20
Thursday
So, I hope you don’t mind, but I wanna talk a little about love this morning.
It’s messy, you know, messy and complicated and it comes in all shapes and sizes and colors – all different containers – good love, kind love, sexy love, romantic love, generous love, passionate love, forgiving love.
Unconditional love – that kinda love doesn’t have an expiration date. Love is work. Hard work.
Anyone tells you it’s easy isn’t talking about love. Maybe they’re talking about sex. People confuse the two sometimes; it’s easy to confuse the two. Love is not something you can leave out in the sun, hoping it grows. You gotta tend to it. Water it. Weed it. Nurture it. You gotta bring it in when it’s raining or storming, or really nasty out. Love doesn’t do well with nasty or shitty or cruel. You gotta protect it, coddle it, hold it tight, and yeah, make sure you give it room to breathe.
Love needs to breathe – that’s how it grows and flourishes.
Contrary to all rumors and crazy-ass notions that are rattling around right now in rooms big enough to fill a rally, love will always beat hate. Always. No competition there.
Love is the knock-out punch, the elixir, the salve, the balm. The end all be all, the whole motherfucker enchilada, or in my life – the whole Kenchilada.
Love is fierce. Love is mighty. Love is gritty and gutsy and love is crazy-glue – it is what binds us and keeps us connected, keeps us holding on on the days when holding on seems almost impossible. When love has a grip on you there is no telling what you can do. It hits you when you least expect it. It shows up without warning. And if you can stand still for just a few seconds it’ll get you right in the heart.
But here’s the rub: if you gotta beg for it, grovel for it, plead for it, bleed for it, get down on your knees for it … that is not love. Love wants you standing tall and standing up and standing proud and standing on your tippy-toes grabbing for the moon and the stars and all that glitters and love wants you to share your wounds and your scars and say: ‘I won these, I earned these’ because those wounds and scars teach you something so fucking important, they teach you self-love; they remind you of the power that you have to love yourself fully, full-on full-in, no strings attached, all in; love is self-honor.
And to not sound too sappy, or corny, love sure the fuck makes the world go round.
We all need love and all love needs… is to find a home.

Be that home.

11/10/20
Tuesday
For those who are being triggered right now by one man’s inability to do the right thing – to be generous; by one man’s need to be the petulant child – kicking and screaming and demanding he be seen; to those who are being triggered right by a mean cruel vindictive man whose lack of humility taints everything, for those who are being triggered right now by an abusive mean spirited nasty cruel man – a man whose disdain for what is right and good and decent runs through his veins.
Have heart.
Please, know this: We, the People won. We did. We voted for decency and democracy and yes, we won. We fought for our friends and their rights and yes, we won. We chose hope over hate and we won. We chose to hold up the liberty torch over tiki torches and yes, fuck yes, we won. We did not march in streets or drive in cars carrying automatic weapons to fear the living fuck out of folks, we marched with our heads held high and we carried our hopes and dreams on our backs & on our shoulders. We did not threaten or scare folks and yes, we won.
Have heart.
I know so many folks being triggered right now: the fear, the worry, the doubt, the hopelessness returning in small increments, the what-if, the oh fuck… the when, the what if he doesn’t leave… the what if he beats the emotional shit out of me? I know that feeling, I share your pain, and I know this: have heart. He is exactly who he has always been and that is the reason we voted him out and yes, fuck yes, we won.
Have heart, take heart.
Sore losers never just leave the room, it is not in their nature but trust me, nature has a way of showing them the door – we are one mighty fierce as all fuck storm & we’re just gathering our extraordinary unlimited boundless strength.
Oh, yes, we are.
Have heart.
I love you all.


11/8/20
Sunday
I think about the night on the stage – one of the very first, if not the very first, Presidential candidate debates – and how Kamala Harris called Joe Biden out on some of his shit. ‘I was that little girl,’ she said, after taking him to task. I think about that night and how we have now elected a man who didn’t take that confrontation and spin it into some nasty vindictive crap – he took that – and many other hits from others – and we witnessed a man, a human, who wasn’t afraid of confrontation, being called out, being taken to task. He turned that moment into a forever glorious memory. He didn’t hold a grudge, or dismiss her feelings, or throwback some awful crap that so many do. Tit for tat. No pun intended. I believed what we witnessed is called unconditional love. Joe Biden not only took that moment and turned it into a glorious elixir, but he also showed us that he is in fact a man of his word – he told the world that he was going to offer the Vice Presidency to a Black woman. How refreshing that he kept his word and that we are the recipients of his goodness and kind heart and truth. Joe Biden and Kamala Harris will make America good again, and where I’m from good is so much better than great – good is filled with love, rooted in love. It’s kinda like the difference between nice and kind. Gimme kind any day; kind is also rooted in love.
Have a grand day, folks: celebrate your lives, love yourself good & plenty and please, wear kindness – it goes with everything.


11/7/20
SATURDAY_WINDAY|
You know what won today – decency, kindness, goodness, compassion, passion, grace, and love – mighty love, fierce as almighty fuck love.
It beat hate and violence and vindictiveness; it went toe-to-toe with disgrace and indecent and bullying. It smacked down lies and fake news and fear and humiliation.
Humanity won today.
Truth won today.
We have a lot of healing to do, a lot of repairing to do… a lot of exhaling to do, a lot of self-care and self-love, but we are so made for this.
We ARE the occasion and we rose up.
We rose up.
Be proud, very proud, of how you love.


11/3/20
On this day – in 1987 – Colin Kaepernick was born. I wanna wish him a grand birthday and thank him for taking a knee for Black lives & civil rights & human rights and for justice. For being mighty brave and courageous knowing it would cost him his job and his livelihood – pinning him a pariah. He showed the world when you have the back of others you yourself grow a stronger and more beautiful backbone. He showed us what camaraderie looks like. He has been shamed and spit on and cursed at and called a traitor.
He took a knee so others can stand up.

Happy Birthday, Colin Kaepernick.
 

11/2/20
I know we’re all on edge – hopeful, worried, scared, petrified, hopeful – bouncing back & forth back & forth – between faith and fear.
Reach out to friends, share your worries, breathe in fresh air. Let someone virtually hold you.
These are hard days, worrisome days. Scary fucking days. They are also days that we get to ignite & activate our greatness, our power, our truth, our humanity, our brave & courageous; speak up and stand up. Stand for justice and for the rights of all humans. Give us your poor, your tired – your huddled masses – we are not letting any of those folks go. Remember when you are in that booth you get to vote your soul, your heart, your truth – that, right there, is tremendous power. Massive power. Huge power. You & you alone. No one is with you, watching over your shoulder in that booth. We have the power to revive & rejuvenate this country – to breathe life back into her. Let’s not be intimidated or frightened or bullied to be that powerful. That bold. That audacious. Bullies live & thrive in fear. It is the very foundation that they act and react from.
Please, remember: you are made of magic, and unlimited beauty & power, all that fucking glitters & shines. Shine your fucking light. Hold up your extraordinary power. And spread that glitter everywhere.
YOU are the occasion we rise up to and we are gonna fucking rise.

We are gonna rise.

11/1/20
This is what I believe: the anger, the hate, the god awful horrific meanness, the outlandish despicable viciousness – the verbal abuse – has always been here. Always. The bigotry, the racism, the anti-semitism, the white supremacy, the misogyny, the xenophobia, the homophobia … it has always been here, always.
When I was a little girl I was called a kike – I remember that.
A black child was called the N-word – I remember that.
A gay man was called a faggot – I remember that.
A gay woman was called a dyke and worse… and yes, I remember that.
A Puerto Rican was called a spic – yes, fuck yes, I remember that.
A person who suffered from mental illness was called crazy or much worse. I remember that.
A person who suffered from dementia or Alzheimer’s was called insane or senile. I remember that.
It has always been here: under rocks and hidden in closets and in crevices and hiding down in basements.
Always.
But now the cork is out of the bottle and being semi-polite is no longer in fashion and Trump has given permission to be vulgar and hate-filled and violent and demeaning and disgraceful and vicious and oh, so crude.
But this: there are more of us than there are of them because we too have always – always – been here.

And we will win.

Thursday
10/29/20
I have no idea what to write or share or post today other than we have less than a week to muster our collective magnificent strength, fight for the soul and heart of this country, show the world that we have the grit and the guts and yes, we are fierce as all-mighty fuck and we will remove the brutal vicious mean spirited human stain from the White House – The People’s House – by a landslide.
Let us prove the power of love. Let us manifest the unlimited power we have as human creatures. Let us stand up and speak up every single fucking day for all rights – every right. Let us protect our brothers and sisters of all religions and colors and sexualities within all communities. Let us lock arms and stand tall for the immigrants whose dreams are as necessary and vital as those of us born here. Let us make art and create beauty and cover bare white walls with a dazzling majesty of colors. Let us applaud others and cheer on our uniqueness. Let us light up and hold high the torch of liberty & freedom and bury the torches held up for hate. Let us ignite hope in the heartbeats of babies outside of the womb and let us not diminish or demean or deprive those children.
And last but certainly not least – let us toss a couple of letters into the word EENY: a word that best describes the small tiny nasty vindictive man child sitting in the Oval Office – and let us make that word – DECENCY – a reality.


Wednesday
10/28/20
I’m over-the-moon about this class

Telling The Truth. I get to share the week with some of my favorite women writers:
Debra Enge,
Alexia LaFortune,
Sheila Weller and I am mighty, mighty proud to have helped conceive/create & birth this extraordinary Writing School along with
David Paul Kirkpatrick,
Thomas Black,
Debra Engel – Goddess Co-Director & Collaborator, and the fierce and beautiful,
Vanessa Collett LaFortune
& Christian Good and…
Jeff Arch
for making magic by just being so very generous.


(As the editor, I am documenting this post so people will know the FACTS!)
Monday
10/26/20
Watching Trump tonight on 60 minutes, (10/25/20) watching him blatantly, flat out lie – when they showed him saying the bit about Suburban women – and then he literally lied & then tried to convince Leslie Stahl that she was fake news – we saw what he said – it was right there on fucking tape and my heart truly hurt and broke. Watching him – a vindictive evil liar. And how he treated her, he was so fucking condescending. For any and all women who are in media, his behavior was hideous and vile. His inability to be taken to ask. His fear of being asked questions that might be hard and tough. He’s the fucking president of the United States for god sake and he can’t even sit down for an interview without being a petulant child. He walked out on an interview because he didn’t like the questions. What a fucking bully. My heart really truly hurt for folks who believe that he’s gonna save them, he’s gonna have their best interest at heart. 90% of American’s do not have a 401K, they are literally living on borrowed air and time right now. They have no work. He hasn’t raised the minimum wage. He’s in bed with corporations and pharma companies and none of them, not one, are helping the middle and lower class. The Pandemic is exploding, there are more & more cases every day. Folks are dying alone. The economy, the stock market, is booming ONLY for the wealthy. He wouldn’t have any of his loyal loving passionate base at Mar-A-Lago – not a one.

  • He’s a conman.
  • A grifter.
  • A snake.
  • He has no fucking respect for women.
  • He’s tossing the LGBTQ community into the fire.
  • Migrant children are in cages.
  • We’re in the middle of a worldwide pandemic and he’s blaming other countries and not taking responsibility – how horrific that he’s still – still – calling it the China plague – my god.
  • Please, watch “A Face In The Crowd”, this man IS Lonesome Rhodes and we should all be deeply fucking afraid of the hate and the violence and the lies he’s unleashed and he doesn’t care.
  • If you’re voting for him, please, unfriend me.
  • We have nothing in common.
  • NOTHING.
  • Hate has no place in my home.

(https://www.yahoo.com/entertainment/president-trump-leaks-60-minutes-154034931.html?guccounter=1&guce_referrer=aHR0cHM6Ly9zZWFyY2gueWFob28uY29tLw&guce_referrer_sig=AQAAANucERzuTg_SevurdlsZimZUWjlJOE1TeNdEnB9VvEzfSRR9mmIsHKs7p_XXGJ4RPnTTdSB6nNoecuOMp6K6GkDRdWtE_nv3XRLGgho2W7G9MhdE8ALDfuXkYyCdDzCYne1hgqwNVO-M1CacnTUUmDXXRKHbYB7Uwk9RjCNriBoj)


Friday
10/23/2020

Those children, the 500 plus migrant children whose parents are missing, the ones trump said are being taken care of really well, those children are in cages, those children are being raped and sodomized and sleep in filth and they have no beds and sleep on the floor and they use tinfoil as their blanket. They scream for their Mommy’s and Daddy’s. The Mommy’s and Daddy’s who are missing.
If it makes it any easier to have empathy, try this:

These children were once in a womb.
Vote this man out.
Vote decency and compassion back in.

10/21/2020
My fucking god – there are a few things I need to be really clear about: I did not and do not support Jeffrey Toobin & his awful behavior. What he did is shitty. Period. My post was and is about human behavior and how we tend to beat people and dissect their actions and call them on the carpet and drag them through the mud incessantly. Jeffrey Toobin did something shitty and awful and he got fucking caught, and he’s gotta live in his own skin.
I would really appreciate it if folks stopped telling me to not be compassionate or to have a different heart. My heart breaks for his family. My heart hurts for his wife. My heart cracks open for his children. When I was a little girl I was bullied horribly because my dad was arrested. It shook me to my little girl core. I watched my father disappear into pain and sorrow and regret and shame. My father made an awful, awful mistake and we ALL paid a huge price for that mistake and we all suffered greatly & deeply because of it. Our life broke into a million pieces. And then piece by fucking piece by fucking piece it built back up over time. And that mistake that my dad made – made him a better human, a better man, a more compassionate man.
I like/love my heart. I like/love how it beats and how it feels and how it can be compassionate and how it often holds those who suffer and those who make mistakes and those who fuck up.

  • You don’t have to like my heart.
  • You don’t have to hold my heart.
Each of us, every one of us, is triggered differently by events.
 
 

Tuesday
10/20/2020
Facebook wants to know what’s on my mind. I’m gonna tell you. Stop shaming women for being bold & audacious. Stop shaming women for speaking their truth, for standing in their power, for wearing their flaws & yes, their fuck-ups out fucking loud and being proud of how far they’ve – we’ve – come.

Stop shaming women for reaching higher, for wanting more, for digging deep down and down deep, stop shaming women for stepping away from toxic women who don’t want the best for them. Stop shaming women for wanting to make choices for their own bodies when you in fact can make whatever choice you want for your body – do not make choices for other women and then shame them for not believing what you believe because that is just some plain fucked up crazy-ass bullshit.

Stop shaming women for loving other women because to love at all is miraculous & glorious and it is what we all want and crave and desire – to be loved and to love. Stop shaming women for living their glorious truth. Stop shaming women for being beautiful, for being messy, for being smart, for being talented, for being brilliant, for being oh so fucking imperfect, for being big for being small for being overweight and underweight and overwhelmed and underwhelmed, and stop shaming women for being … period.


Monday
October 19, 2020
In 2016, after Trump came out with “I can grab ’em by the pussy” I wrote a post about how voting was sacred. It is not anyone’s vote but ours. We vote OUR souls, our heart’s content – we vote our friends, our families, our chosen families – we vote for the voices that are silenced. We vote for our friends whose rights we cherish and hold dear. We vote for RIGHTS. All rights. Period. We vote our deepest struggles. We vote our deepest fears. We vote our hardest days. We do not vote with anyone else. Our vote is sacred. In a strange odd mystical way it is like being in a confessional. Vote away your deepest fears, your nightmares, your pain. If you are abused, if you’re mistreated, if you have been discarded, if your love has been invalidated, if your heart has been smashed to smithereens, if your voice has been silenced – on that day you get to vote to be heard, to be seen, to be taken seriously, to be LOVED by the person you choose to love; to be loud, to be noticed, to be validated. Your husband, your wife, your partner, your friend, your co-worker, your neighbor, your estranged family members will NOT be in that booth with you; fear not. Voting is your right to stand up. To stand for equality because everyone I know – everyone – wants to be equal, to have their fair share, to be counted. Voting is about love. The love of Country. The love of another human. To love and to be loved. It is a right – a human right – that should not be wronged by anyone who has the fucking audacity to tell another person who and how they should love. Love isn’t one dimensional, nor is it one color, one religion – love is many, it is all & everything. It is inclusive. When you go into that voting booth you get to vote your life, your truth, your immeasurable power.
Please, do not vote for someone – or anyone – who reminds you of the very person you are afraid of, scared of; the person who makes you cower and shake & hide.

Use your power to vote out hate.
Use your power to say no more.
Vote your true voice in that booth – not your silence.


Friday
10/16/20
This is what I absolutely fucking know and no one, not one soul is gonna change my mind about this.

I am here on Cape Cod with The Story Summit as a Mentor.
An extraordinary experience – to be with humans who write, who share stories, who tell their stories, who live their lives out loud, and who want their stories out in the world because, fuck, it begins with the word. One word. Three words, a whole fucking sentence or paragraph. Stories. From Non-fiction to fiction to fantasy to science fiction. Memoir. FEMoir. Yes, I just made that up: FEMoir. Stories. How many of us read a book or watched a film or sat in a Theater and were mesmerized – that one movie, book, play, piece of poetry changed our lives. Took us out of our own life and captivated us. How many of us sat in a dark theater and watched a movie and thought: fuck, I wanna be THAT person; I wanna say those words, I wanna have THAT COURAGE.
How many of us gained courage and bravery from someone else’s brave & courageous life.

  • We MUST lift each other up.
  • We MUST champion each other.
  • We MUST inspire & encourage other human hearts.
  • We MUST give until we are empty and then fill our lives up so that we can give more to others who need to be given to.
  • We MUST shine a light on others so they can shine up and help others shine.
  • We MUST empower others so they can see and feel how extraordinary their lives are – fuck-ups, foibles, flaws, and all.
  • We MUST make mistakes so that our mistakes can be used to inspire others to take their mistakes and turn them into their mission.
  • We MUST share our pain, our struggles, our suffering, our success, our magic so that others can stand in their beauty, awaken to their greatness.

I am here to tell you that it takes a moment, one moment, to give another human being the hope that their life is invaluable. Necessary.

The occasion, my friends, IS you and we will all rise to you.
You are the occasion we rise to.
Rise we MUST.

Thursday
10/15/20
Disagree with me. Tell me I’m wrong. Come on. Debate me. Tell me I fucked up. Tell me I was crazy-ass stupid. Tell me I need to see another side, another view; your view. List all the things I say & do that can be said better, told kinder, more thoughtful. Gimme. Call me out when I say something or do something that hurts you to the core or triggers you. Tell me. Pick up the phone and tell me what I did to push you away, keep you at arms length. Send me a note that says I love you, but, you know, you coulda been a bit more, a bit less. Confront me. Look me in the eye. Give me the opportunity to stand my ground, make a change, hear a bit better, listen a bit more intently, defend myself.
How many of us shut the door on someone because we don’t like what they said, how they said it, the tone they used, the words they spoke? How many of us hate – despise – confrontation so we walk away, distance ourselves; make the other person wrong so we can look better, feel better, feel big & tall & mighty? How many of us make another person the bad guy/girl so we can live with ourselves; our own shortcomings and foibles and flaws? How many of us disengage detangle out of fear of being called out? How many of us need to vilify others so that our own true blue feelings never bubble to the surface? How many of us fall short when it comes to love? How many of us are afraid of digging deep down intimacy, real heart & soul intimacy, the kinda intimacy that it takes to say, speak, share our truth, to open a vein, to illuminate the darkest deepest parts of us without fear of being outed, being discarded, being tossed aside?
Disagree with me, but don’t slander me.
Debate me, but don’t slam me against a wall.
Tell me what I can do better as a human, as a woman, so both of us can be heard and seen without making my heart bleed, or your heart bitter.
Words matter.
How we say them, how we use them, how we string them together, how we write them, share them. They can heal or hurt; they can change a life, or end a life, they can trigger us or transform us. They can be used for good, or used for revenge.
I will never stop using my words my voice in my life to make this world kinder, more forgiving, more loving, sexier, smarter, better, bigger, bolder.

I will never – never – stop using my voice so that others can use theirs.

Wednesday
10/14/20
I wanna be really clear about something – after watching the Supreme Court confirmation hearings:
Not all women are good women, not all women support your rights or your choices, not all women stand up for you or stand for you; not all women support women, lift women, champion women.
Not all women care about your opinions. Not all women have your back. Not all women would fight to the death for you. Not all women tell the truth or speak the truth or wanna hear the truth. Not all women are your allies. Not all women will or would protect you.
Not all women would lift a bus – using every muscle in their magnificent body – that you – or someone you love – have been thrown under.

Find the women who support you, champion you, lift you to the fucking sky – those women are your people – do not let them go.


Friday
10/9/20
As a woman who was in an abusive relationship, Donald trump frightens me deeply – he reminds me of the man who pinned me up against a wall and wanted me to die. I left that relationship but I swore I would never be a victim again – not to a man, not to a job, not to my mother, not to my brother and not any relationship that is abusive.
As a woman who is a writer – an artist, Donald trump horrifies me – he reminds me of all those – and there are plenty – who don’t believe in the irrefutable magnificent power of words, creativity; the power of literature, journalism, media, theater, films, television, music, dance, poetry, photography any and all forms of art. Art saves lives, period. Period.
As a woman who was raised Jewish and practices Buddhism, Donald trump sickens me – scares me – triggers me; he reminds me of all the people – each & everyone – who stand with Anti-Semites, white supremacy, militia groups, terrorist groups, hate groups – folks who don’t have the courage or grit or guts to stand up to hate and violence – who incite it, ignite it cheer it on – and invite it in for a meal. Hate has no place – none – in this home or at our table.
As a woman who battles her own fear every day, her own demons, her own deep insecurities – I am appalled that this man is an inch away from decimating our lives, a man who calls for violence, who stands with hate, who diminishes hope and cheers on fear

  • He is the man who beat me.
  • He is the man who shamed me.
  • He is the man who violated me.
  • He is the man who dismissed my work.
  • He is the man who shunned my talent.
  • He is the man who wanted to erase me.
  • And I write this while my hands are shaking:
  • He will NOT beat us, or shame us, or violate us, or dismiss us, shun us or erase us.
  • We are not going anywhere. And I hold you all – all – in my pounding, beating, messy – racing as all fast as mighty fuck – heart.

Wednesday
10/7/20
It’s after midnight and I can’t sleep and here’s what I wanna say: I don’t wanna go high tonight. I’m cranky and bitter and Ken is sleeping fucking soundly & doing his lip drool thing and I want the motherfucker who is squatting in the White House dragged out by his balls and I want the whole lot of them – all of them, every one of them – to be pulled out of the White House by their ear lobes. I want them to suffer. The amount of cruelty and viciousness and disgrace they have spewed and dumped and littered on this Country, OUR COUNTRY; they have sullied America. Dirtied her. Abused the shit out of her. And the hits keep coming. They don’t give a shit that people are dying from a horrific contagious virus, or massive fires are ravaging thousands & thousands of acres – burning to a crisp – on the West Coast, or children are locked in cages with absolutely nothing to keep them warm – living like animals. They have stripped life from folks. Millions are without jobs, companies are folding, airports and airlines are furloughing thousands and thousands of people and more are dying alone. They have stripped humans dry. He has the audacity, the motherfucker audacity, to stop the stimulus negotiations and blackmail folks. How despicable and inhumane. He’s a desperate, sick man. And desperate sick men do desperate sick things. And no one, not one person, is stopping him.

  • He’s rabid. And to all of you who are undecided, what the fuck is it gonna take?
  • How many more dead?
  • How many more rights being shredded?
  • How much more gaslighting you up for?
  • What are you waiting for? Straddling a fence can cause irreparable damage to your body, get the fuck off the fence and vote decency.

  • Vote Humanity.
  • Be enraged by his behavior, be appalled by his lack of empathy.
  • Be distraught that he’s lying every single day, making shit up as he goes along. He’s a fraud. A fake. He’s a fucking bankrupt businessman who conned his way into the White House.
  • Be pissed that he stole your dreams and hopes right out from under you.
Yeah, yeah… yeah… I’ll go high tomorrow, but tonight… what can I tell you: bitter with baggage, bitter with fucking baggage.
I love you all.
Thanks for being here with me.

Tuesday
10/6/20
Amy Ferris speaks loud and clear:

At 3:08 today, Donald trump announced that he was stopping all negotiating – all – on further CORONAVIRUS stimulus until AFTER the election (which he expects to win) and then, only then, will he pass a stimulus bill that he claims will be the best and biggest bill for all hardworking Americans and small businesses.
Men like him are referred to as serial abusers.
They withhold. They dangle carrots & then slap your hand for reaching up for one. They pin you up against a wall and make you beg. They beat you into submission. They hold you in a headlock. They rip your heart out with their teeth. They spit you out. They batter you until you stop screaming. They cheat on you and leave you and return to you and then they call you a liar repeatedly. And very often they shoot you. They kill you. They try to hide the body. They act as if they were the victim of horrific abuse; they spew and spit and tell everyone how horrid you were, how vicious. They spin the lie until it’s frayed and shredded.

Don’t vote for this cruel nasty vengeful motherfucker – he’s not worth you losing your home, your job,
your livelihood, your life.


 
 

Monday
10/5/20
What I know is very simple. We carry you, birth you, spend a good amount of time pushing you out into the world through our magnificent body-instruments, and some men – some men – have the audacity to think they have the right to demand that we let them back IN – when they snap their fingers or push us against a wall or hold us at gunpoint or threaten our lives. To demean us, violate us, rape us. Steal from us our rights.
To hold our bodies hostage for their political gain.

  • We are not accessories.
  • We are not appendages.
  • We are not afterthoughts or second thoughts or thought of on occasion.
  • We are not bodies or breasts or thin thighs or belly fat.
  • We are not hairdos or pantsuits or skin-tight jeans.
  • We are not five-inch heels or flats or flip flops.
  • We are not arm candy, eye candy, trophy wives or beards.
  • We are not your meal ticket or free-ticket.
  • We are not replaceable or reusable.
  • We are mighty and fierce; sexy & messy & loud.
  • We are filled with flaws & mistakes and we wear our scars like stardust.
  • We are goddesses and warriors, Buddhas and bodhisattvas.
  • We are queens.
  • We are exclamation points.
  • We are voices and words, we are to be seen and heard.
  • We are hurricanes and storms and yes, they call the wind Mariah.
  • We are mother earth and mother’s milk and even on our worst days, we are motherfucker spectacular.

Don’t underestimate us – we are the reason you are here.


“…Then he slammed the door on me!”

Sunday
October 4, 2020
Breaking news: New York City is closing (after re-opening) public and private schools, non-essential businesses, and indoor dining in nine neighborhoods – in Brooklyn and Queens – because of a spike in COVID cases.
Neglect & arrogance & selfishness and sheer utter stupidity affect everyone.

Wear a fucking mask.


Saturday
October 3, 2020
There are certain words that move your soul, ignite a fire, challenge you, and break you open. Words like fierce & passion, spark & sex, love & kindness, generosity & bravery, fuck & you.

Words that come in pairs.
That come in tweets.

Six words, ten words… a sentence, a paragraph, an entire page. Words can change your life, break your heart, move you to tears, put fear in your soul, lift your spirits, fill you with grand courage, fill you to the brim with a brave you didn’t know existed.

Words have profound power, lasting power.
The words to a song we remember, dialogue from a movie or play we repeat. Quotes from a book that we tattooed on our soul. A poem we recite when we’re filled with fear. A verse from a liturgy that we chant until we believe in the greatness of our own life.
 
  • When spoken.
  • When written.
  • When shared.
Please, today, use words that will inspire, encourage, and transform another heart, move another heart, because the truth is we need to be inspired and encouraged and yes, transformed. And by sharing your life, sharing your words – writing your life – you can help right someone else’s.
I’m thinking today is a good day, a real good day, to do just that.
Move a heart today.



 
Saturday
October 3, 2020
Donald trump is not lying about having COVID. The fact that he has lied every single fucking day, repeatedly, about shit – whether it’s his taxes or the broads he’s fucked or grabbed or the Noble Prize he’s being awarded or how he’s been praised by absolutely everyone as the greatest president in the history of the world – makes it easy to think he’s lying about COVID. So fucking easy. But he isn’t. But he did lie repeatedly that this was a hoax, fake news, and he sold that to his base, his followers and they all bought it – they all bought it – and Fox news and other right wing media outlets bought it and they spread that shit around like it was the Plague – as he’s now calling it. He’s calling it the plague. I don’t wish him death, I wish him and his whole entire family to get the fuck out of the White House pronto and I wish for decency to take up residency and I wish that men like him are seen for who they are – horrific abusers of power – and horrific abusers of power – once they’re captured and contained, kept from human contact – do indeed run their course, like the flu or a virus or… a plague.
 

Tuesday
September 29, 2020
Every day I wake up and I think how can I make the world a bit better, kinder, more beautiful? How can I inspire someone to get outta bed?
And then I have coffee, and I do this, my morning post.
I know that we women are fierce & mighty & powerful beyond belief. We are warriors and warriors are not without struggle or self-doubt, not without suffering or pain or sorrow. I know that with every obstacle & every set-back there is a stunning benefit – a grand result that matches in size – equals. I know that the good outweighs the bad and sometimes the bad feels never fucking ending. I know that kindness wins over cruelty, but cruel can sting like a motherfucker. I know that love can beat hate at any & all games and/or matches. I know that actions speak louder than words, but words – when spoken or written or exchanged – can change someone’s life forever. I know it’s easy to say, ‘let it go, put it behind you, give it up…stop beating yourself, eat gluten-free’ I know, I know – it’s much easier said than done. I know that. But sometimes – actually many times – it’s better to say nothing, and just listen. And yes, listening is hard, but paying attention is what’s important. Paying attention. I know that there isn’t a woman who can’t turn lemons into lemon sorbet, mistakes into a mission, heartbreak into heart-opening, bad boyfriends & bad girlfriends into really cool anthologies, toxic friends into supportive allies, and a fuck you into a thank you. We are that powerful. I know that every woman – every single woman, no exception – is capable of the most stunning, gorgeous, extraordinary, stupendous, glorious things – capable beyond belief. I know that we are – every single day – capable of shaking up the world, turning it on its side, and making it spin furiously. I know that each one of us can make the world bigger & better & sexier. So, please, oh, please, don’t underestimate your greatness or beauty. We have magic in us. Magic. Glitter. Moondust. Sparkle. All that crazy-ass shit.

There is a light – a gorgeous light – in each one of us and we must never let it dim, or die out. We are IT. We are. And let me tell you, it is time for us to let go of everything and anything that holds us back. All the unnecessary crap. All the clutter. It is time to let go of all the baggage we’ve been packing & repacking & carrying around because it serves no purpose other than to weigh us down, and god knows in middle-age, we have enough extra fucking weight. It is a grand time – a perfect time – to fall madly in love with our own lives. To step into our own gorgeous glorious power and let’s not mistake anger for power. We don’t need to be angry or bitter or resentful to be heard. We just need to show up. It’s time for all of us to step out of the box. To start a new line. To stop believing all the negative, nasty, mean stuff that is said mostly behind our back by folks who don’t know us at all. To take a leap of faith, to stretch our wings – flutter those gorgeous babies. It is time for us to go for what it is we want in life without reservation or question, to stop apologizing for being imperfect, and to adore our flaws & faults & foibles & fuck-ups. To stop seeking approval, stop seeking validation.

We need to stand up – to injustice, to inequality, and to all that is awful & hideous & evil – to start making a ruckus, to demand more & better for our lives, to demand more for our children & grandchildren & their children. To stop taking less than. To stop taking crumbs. To own the absolute irrefutable truth that we are enough – more than enough, we are fierce as all-mighty fuck..

So, do your life. Go on. Do it full-on and for Goddess sake, let it be messy & complicated and pile up those mistakes, pile them up, and please don’t think for one moment those mistakes are who you are. Mistakes are opportunities, detours, wrong turns, pit stops and they take us places that we would’ve never known existed; a bad first date can turn into a great marriage and an awful first draft can win a Pulitzer.

Messy is a life well-lived, a life well-loved, and a life well-worn.
So wear your life to the nines – wear it loud, show it off, strut it, flaunt it; show off your blemishes & creases & wrinkles & lines – show them off – they are your beauty marks, and please, wear your scars like stardust – wear them with extraordinary pride.

Open carry your life & knock your life outta the park.

Monday
September 28, 2020
(A MUST READ)
I was gonna stick to “estrangement”
today but I just read an article that had some ugly nasty scary shit in it about Don Jr. going around telling folks they need an army -encouraging folks to carry guns, to scare folks at the polls because they must win this election.
If you’re voting for this rabid brutal vindictive bully, get the fuck off my page. You’re not a Republican, you’re a bully; you’re a crude racist – you’re complicit – and if you’re thinking this motherfucker is gonna take care of you & you’re gonna keep your nest egg/money – this guy is full of shit. And if all you care about is your money, well, that’s pretty shitty especially when most humans are scraping by, living off crumbs, wondering if they will ever work again because this creature doesn’t give a shit that folks are dying from COVID – he’s telling you it’s a hoax and meanwhile, hundreds of thousands are dying. And if you’re thinking right now, whoa… she uses fuck a lot and has a real nasty mouth – I can promise you this is mild compared to what I’m really thinking.
Donald trump is an abuser. Ask any woman – or man – who has been abused: beaten, battered, made to feel like shit – his words are the same words that abusers use. Making you feel like the truth is complete bullshit. Making you believe that he’s the only one who can make life better. making you think that if you leave him the world is gonna fucking crumble and you’re gonna regret it. He is an abuser, a batterer, he is the man you wish you never met and he has you in a headlock.
He is an abusive crude vindictive conman and his son is going around telling folks that they need a fucking army – a militia – in order to keep him in the White House. He’s turned Washington into Jonestown.
You know what’s scarier than leaving an abusive man or an evil cult: staying.

Leave the fucking cult.

We will welcome you & we will help you and we will even make you comfort food for your battered & beaten soul.


 

Monday
September 28,2020
Many of my friends – and yes, MyKen, iKen – are estranged from their families; parents, children, siblings. And I’m right there, I know this feeling, this pain, this sorrow.
 
 
I live it. Estrangement – or as I like to call it now: e-strange.
And what I can tell you, what I know – most of the guilt & shame & regret I carry around – schlep around – is not my own. It’s a collection – a greatest hits album – an entire history of family stuff. Disownment & discard and all the anger and all the shame and all the guilt – years & years & years of he said, she said, they said, I said, you said – that goes along with it.
 
All the fuck you, no, no, no fuck you. Fuck you more.
 
Years of nasty ass crap. Years of garbage piled on top of more garbage. Years of mistakes & wrong turns and misunderstandings and miscommunication and no communication that are treated like felonies instead of misdemeanors. And god knows there is nothing worse than having the past thrown up in your face over & over & over again, Rubbing, smashing up against your skin. To be reminded of all the crazy-ass crap you did when you didn’t know any better; when all you wanted was to be seen, to be heard, to be held, to be loved. And the truth is – the rub is – everyone has their own shit. Everyone. Everyone has their own guilt. Everyone has their own crap that they have dealt out, that they spewed, that they tossed into the heap.
 
Everyone has stuff that they need and want to hide, keep secret. Everyone has stuff they want hidden deep – way deep – kept in the darkness.
Everyone.
We are all broken. We are all filled with shards and jagged edges and sharp pointy pieces that can hurt like a motherfucker. We are all imperfect creatures. Deeply scarred.
Each & every one of us – and my heart breaks, cracks, for all my friends and my husband – all the folks I know, who long for forgiveness from folks who are incapable of forgiving, incapable of loving unconditionally, incapable of owning their piece of the wedge, the tear, the broken-ness; incapable of owning their piece of the destruction.
We treat our own so unkindly and we wonder why the world is so deeply chaotic, so deeply troubled, so deeply wounded, so deeply steeped in pain & suffering; so unforgiving, so horribly mean-spirited.
We wonder.
 
So for all my friends out there who are deeply pained, who feel the unbearable weight of sorrow because they have been discarded, dismissed, forgotten, left out – please know this – please – we get to choose who we wanna share our lives with. We get to choose who we want in our lives. We get to choose the folks who lift us, inspire us, make us feel like we swallowed the sun.
We get to choose who we walk side by side with, and stand with.
We get to choose who we love.
 
I choose you.
 
 
 
 
 
 
 
 

Sunday
September 27.2020
I’m taking a break from writing to address something that is very important
to me: on my page, my posts, I take a lot of shit. I expect it. I expect to be dragged through the mud, vilified, and tossed on a junk heap – I write my truth and my truth doesn’t always jive with others; I try very hard to keep to my truth and not sway with the wind; I am not one of those people who tries to be PC for the fuck of it. I don’t wanna be that kind of person. And yes, I defend myself if I’m being tormented or pummeled, or I block the asshole who won’t let the conversation go or… I try to engage best I can. Life is too short, and none of us should apologize for our truth, our feelings, our hard-earned lives. But on my page, on my posts, I would prefer if people who come on to my page to express themselves aren’t shamed, or dragged through the mud or vilified. I have read & re-read numerous comments – both about Kobe Bryant and now about the half-time show – and I will say this: everyone is entitled to an opinion – and no, we don’t have to agree, but we do need to stop from humiliating folks, or belittling them for having a reaction that isn’t the same as ours. if it’s civil it becomes a dialogue, a conversation – something, a word or two or three that can open a closed heart or enlighten another human – and that’s a good thing. A really good thing. Conversations, dialogues. A give and take. But we seem to think shaming others is a groovy thing to do nowadays. I abhor bullying. I despise it. We have a bully in the White House and every day he says or does something that is cringe-worthy. You bet we’re better than that, than him, than his nasty fucking bullshit. So, I expect to be dragged through the mud because of what I put out in the world – if everyone liked me or thought I was some word guru it would be boring and it would be a lie. We learn from folks who are different, who don’t share our opinions, we can crack open our own hearts and souls if we’re smart. I have been called every name under the sun, and I could go alphabetical, but one word I absolutely know I am – through and through – is kind. So, here on my page, go ahead disagree, share your opinions, but offer up a heaping side of kindness in the midst of your outrage; the world is in pain, it is bleeding and it is hurting and we’re feeling it deep – let’s make it better, after all, we are all we have. Let’s find those common threads in the heat of a moment- let’s pull at them – and let’s do what we do best: shake and rattle the universe – and if it happens to be with our asses – let’s applaud those who can still do it, and let me just say being a badass is just as fucking sexy.

DEAR HUMANS

Dear Humans:
Here’s a partial list – a partial list – of what offends me, in no particular order:
Pedophilia
Plagiarism
Abuse of power
Sexual Abuse
Physical Abuse
Emotional Abuse
Guilting
Shaming
Hating
Fear abuse
Concentration Camps, here in America, in 2020
Abusing & using & misusing God
Faking benevolence & altruism
Elder Abuse
Sibling Abuse
Domestic Abuse
Child Abuse
Domestic Violence
Gun Violence
Violence, period
Anti-semitism
Terrorism
Sexism
Racism
Misogyny
Hypocrisy
Inequality
Injustice
White Supremacy
White nationalism
White sheets used as a fashion hate statement
Nazis
Neo-Nazis
The Confederate flag
Racial profiling
Homophobia
Xenophobia
Genocide
Murder
Mutilation
Human trafficking
Bullying
Con artists
Grifters
Liars
Conformity
This Presidency

A Commentary on:
Oh my fucking God, 22 men are tackling each over a fucking ball and folks are arguing back & forth over too much crotch & tits during the halftime show and no one – NO ONE – is talking about the fact that they actually had performers in cages on the stage to make a statement about the children in cages at the border.
Can we please, for one moment, give it up for these amazing women who had the fucking courage to do that?
My god, what they were showing us on that stage is what we should be talking about.

You wanna know what almost got me thrown in FB jail yet again – this here:
Hey, Lisa Murkowski, it’s “COUNTRY tis of thee” not “CUNTRY tis of thee” – women like you shouldn’t be making decisions for women like me; you’re siding with a conman predator who doesn’t give a shit about Alaska, stop kissing his ass, you don’t have enough chapstick. Never again say you care about America when you have the fucking audacity to kick her down and bring her to her knees; destroying our Democracy.
I’m pretty sure it was the CUNTRY that did me in not the kissing ass that tossed me in a cell for a few hours.
Keep on writing & speaking & living your truth people, YOUR TRUTH, it’s our only hope – ass kissing is so unattractive.
Pleasant dreams & dream fucking big.

The United States of America is going to be sold out by a bunch of cruel & vicious entitled men & women – individuals – who are in the Republican Party. Afraid to dig deep into their hearts and souls because a bully predator sits in the White House, threatening people, tweeting nasty vile disgusting shit out into the world and Mitch McConnell has a tight grip of cruelty. I don’t know how any of these folks can sleep at night, or look themselves in a mirror when they shave or put on make-up. But sleep and shave and apply cover-up they do. Men and women who have put trump before truth, who have put their party before humanity, who have sworn on bibles to uphold the constitution and have decided to trash all it stands for. Donald Trump should have never been elected President, he has no business sitting in the Oval Office; he’s a creep of a guy and he doesn’t give one fuck about America, he gives many fucks about his own wealth and ego. A two-bit reality star who brought in two-bit lawyers to defend him, men who have a history of supporting pedophilia and murder and making a living off of other men who are murderers and rapists, men like Jeffrey Epstein and Claus Von Bulow and OJ Fucking Simpson. America is not a reality show, and yes, she is getting raped every single day by the men and women who are sitting in their cushy political positions because they don’t care about our lives or our rights. They demand women carry an unwanted child to term and then put those children in cages, where they are sleeping on concrete floors and covered in aluminum foil screaming for their mommy’s and daddy’s and being groomed to become hateful vicious humans because that is all they will know while they are caged liked animals. Oh, pro-life my ass.
And here is a real hard motherfucker truth: we – we, the people – have become meaner and nastier toward each other. We throw darts at folks who have a different opinion, we slander and belittle each other for liking a certain candidate, we rip each other to shreds over not being politically correct enough, we destroy and annihilate each other, we shame each other, we destroy someone’s self-esteem over words spoken and written and shared, nowadays we stab each other in the heart not just talk behind each other’s back, and no you don’t need to come out and shame me for writing the truth. I’ve been shamed quite enough the past week over my feelings about Kobe, for my exposing my own shame-filled filthy past, for words I’ve written and friends I’ve supported and humans I deeply love and champion. Put through the wringer because that’s what we do now to each other, and it saddens me and disheartens me and it hurts me that we lash out and beat each other up and react before we think.
What I know on this last Friday in January at around noon-ish, if we don’t start holding each other tight, loving each other better, allowing each other feelings and thoughts, seeing that we’re not all that fucking different when we strip away some of the privileges we were born into and with and by privilege, yes, I mean the skin we wear; if we were all lying in a pool of blood, no one would be able to tell whose blood we were soaking in and drowning in. America is being bludgeoned to death right now and if we don’t come together for the stake of humanity, we will be in that pool of blood.
Hold someone tight today, forgive someone their flaws today, understand another heart today, hear someone’s pain today, reflect on your own mistakes today, be kind to a stranger today, look into your child’s heart today, see yourself through someone else’s eyes today, put yourself in someone else’s shoes today, and start thinking of taking back your country today – put yourself in her soul, in the very soul and heart of our democracy – America is being attacked by predatory men, and grit-less women, abusing their power, grabbing at her, destroying her, wanting her to stay silent – you would demand justice done, demand it for her.
#aMEricaTOO people, #aMEricaTOO

We do not have to live the words we inherit.
I had just moved into my new apartment on the Upper Westside. It was my first grown-up apartment.
It was January 1990.
I walked into my building, got into the elevator, and before the doors closed, two huge black men got into the elevator with me. And, all I thought was: “Holy shit, oh my God, I’m gonna be raped.”
Let me fill you in, and please… bear with me:
I grew up in a family where the word ‘schvartza’ was sprinkled in sentences as frequently, and as often, as salt & pepper were sprinkled on steak. If there was an abandoned car on the side of the L.I.E – with all the tires stripped – my mother would declare, “schvartzas.” If there was a robbery, or a break-in, in our all-white neighborhood, “schvartzas,” and anything – anything at all – that had the stench of bad or rotten – no doubt, a schvartza did it, or at the very least, was involved.
Schvartza, not an uncommon word used in my house. Passed down generation to generation to generation to generation; just like an inheritance. Rumor has it, and this is not a good rumor when a black person got up from their seat on a bus, my grandmother would take her perfectly ironed cotton handkerchief and wipe the seat down.
My parents socialized often; they had gay friends, non-Jewish friends, Christian friends; dinner parties, nights on the town, cocktail parties, soirees. But, the truth, the painful deep ugly truth, there was always a blatant, underlying unease, feelings of superiority coupled with an unconscious (or probably not) fear that seeped out without any thought what-so-ever toward their colored friends, and yes, back then in the ’60s, they were colored. Both my brother and I, on more than one occasion, were mortified at what came out of our mother’s and father’s mouth. An off-color joke here, a nasty remark there, a little dig here, a bigger dig there. My mother often said that if I dated a black man she would disown me, and I would often respond with, “Well, what about sleeping with one?” She would laugh. Or maybe, maybe, it was an uneasy chuckle. I had, and have, many friends who are black.
But, I grew up with that awful, ugly, derogatory word embedded, like a chip – and I would wager I’m not sharing anything new, and I would wager that many of you – okay, some of you – reading this grew up in a home not unlike mine.
And no, this is not something I feel good admitting, not one fucking bit.
Back to the elevator.
There I was standing in the back of the elevator, convinced that these two men – both at least 6’7” – were going to hurt me. Rape me. Kill me. I heard the word schvartza playing over and over and over in my head. I heard my mother saying it, I heard my grandmother saying it. I heard all my relatives saying it.
I knew I was afraid.
I knew I was petrified.
My heart, pounding out of my chest, was the give-a-way.
I also knew it was the night of the Cooney/Forman fight, a big night in boxing. One of the guys asked me, “You like boxing?” I said, “Yeah, oh, yeah.” “Really?” he asked, “Who you betting on to win?” Without blinking, I said, “I’m betting on the Black guy.”
They both laughed.
It turned out one of the guys lived in my building, in the penthouse. He was a professional basketball player; he played for the New Jersey Nets. He was throwing a party that night – a Cooney/Forman party – and right there in the elevator, invited me to come, as his guest.
I asked if there would be any food.
“Yeah,” he said, “we’re gonna roast the white guy.”
I lost every bit of color I had regained. He looked at me and saw how scared I was. “Hey,” he said, “I’m jokin’. Really. Cooney’s gonna lose, Forman’s gonna knock him out in the first round. Please, come on up… we’re ordering Chinese. You like Chinese?” “Yeah, I like Chinese,” I said.
I was the only white person in a sea of black people watching Forman punch the shit out of Cooney in the second round.
At the end of the evening, my new friend made sure I got home to my apartment safe and sound – just two floors below him – and thanked me for coming to his party. He was gracious and kind and funny as all get out, and he and I remained friends, good neighbor-friends. He would bring me soup when I was sick, and I would send him champagne on his winning days. He moved out of the building a couple of years later; traded to another team, and moved to another city.
We lost touch, but he touched me deeply.
As I think about all the shit that’s happening in this country, ugly hateful vile shit – irrefutable horror – and the tapes that play over and over and over again in someone’s head; words that are embedded, phrases that stick, stories repeated; the hatred and the violence circulating like bad air; the ugly and the nasty: the faggot, the homo, the goy, the kike, the Jew, the spic, the n*gger, the queer – the schvartza – the words that we hear in our heads that are spoken in other voices; parents grandparents siblings friends neighbors spouses lovers co-workers.
Words are spoken and tweeted daily by the man living in the White House, the president of the United States of America.
I think about that night, in that elevator, and that bet that I made, and I never thought that years later in 2008 and again in 2012, that I would say, “I’m betting on the black guy,” out of complete love and respect, out of appreciation and gratitude, out of joy and hope and not one ounce – not one ounce – of fear.
We do not have to be the words that we heard & inherited, we do not have to recycle hate & violence & fear.
We do not have to live those words.


*As website manager for Post Coffee-Pre Wine, I am committed to commenting on this election pulled from Amy’s Facebook Page. Whether you agree with her thoughts or not, please take a read, because we, the people, are the ones that must change the course we are on… (Karen Hale)
It’s is time to do the right thing for self and others

Last week, or maybe it was the week before, I decided to take a much-needed mini-break – a two-day break – from Facebook. I was, for lack of a better word, depleted.
Actually, you know what, I was fucking depleted. Empty. The tank was empty.
But truth be told, it wasn’t Facebook that was depleting me, it was life. The news, the crazy motherfucker in the White House, the bad shit circulating; the too many things I was squeezing into too few hours. Not taking care of my own precious life, and yes, dismissing Ken, and our life.
And I know some of you are gonna say, don’t listen to the news, don’t pay attention to the crazy motherfucker, squeeze in less, put time aside… but it’s not that easy. I smoked cigarettes for 32 years, quitting almost did me in. It’s not easy being addicted, whether it’s the news or crack cocaine or a bad hairdresser. We do bad shit because we wanna belong, we can’t say no, we don’t wanna hurt someone’s feelings, we wanna be numb and stay numb and not face the world, we don’t wanna miss out on anything, we keep folks at arms length, we keep ourselves small & tidy and insulated.
Addiction isn’t about always about getting high, or being included or wanting to belong – it’s about fear. And if we don’t look at what we’re afraid of, we hang on to the bad shit. And then well, it’s a vicious cycle.
I’m gonna tell you what I found out being away from FaceBook for a teeny bit of time.
FaceBook is not bad shit.
I found out this here, right here, is a community, and we all long for community. We’re all searching for folks who see us, hear us, miss us when we’re gone. We long for a place to share our beliefs and frustrations and pain and sorrow and yes, our joy. And it’s here, on this platform, that many of us are learning how to finally stand up for ourselves, speak our truth, offer up our beliefs. We get to fall in love with folks whose opinions and voices are triumphant and magnificent. Life-altering. We get to unfriend and block folks who treat us – and other friends – like shit, with disrespect and disdain; their meanness is too much to bear. We get to say – with just a click, a swipe – no more of this shit, no more of you. We get to shut off and shut down the bullies.
And what this community brings, really brings, is love. And who the fuck doesn’t need to be loved? I have seen more beauty and read more beauty and witnessed more camaraderie and selflessness and compassion and companionship; Activism and ARTism and Humanism; humans who came out of their shell and shared their works in progress. I’ve seen friends share the grief, their unbearable pain and the humans who gathered around them and held them virtually and wouldn’t let them go or fall. It was here on Facebook that I found out about old friends whose live’s were cut short by their own hand, and folks who I hadn’t seen in years who passed away from diseases that eat away at us, and how I wished – when I read of their deaths – how a door had not closed by one or both of us. I needed to see that not very attractive piece of me, the one that can easily walk away over something petty, a thread that becomes more frayed over time, and I needed to offer up the very same compassion to my very own life that I offer up to others.
Self-compassion is vital.
I needed to take care of myself.
Nuture myself.
Stop neglecting my own life.
I live in Pennsylvania, and here we have to fill our own gas tanks. For lack of a better example: I needed to fill my own tank. I needed to not depend on anyone to fill it for me. I was taught at a very young age to put other folks first. That’s how you get to be loved, and if you do that, they’ll take care of you. Until you do something they don’t like, then you gotta start all over from scratch to get their love. Conditional love sucks, it rips the life out of you. So, here’s what I absolutely fucking know: no one, not one soul, needs to be loved conditionally. Conditional love has too high a price. So, no more of that. We all need to step away from the folks who love us conditionally. That’s also an awful addiction. The crawling back, the begging for more, the promise that we won’t rock the boat or shake up shit. We spend an awful lot of time on folks who will never love us the way we need and want to be loved. We need to spend more time, give more time, to the folks who love us plenty, who love us good, who love us no matter what. Those folks are the ones who make our hearts beat. The next time I go through hoops it’ll be on a basketball court. Unconditional love, now that’s the cats fucking meow.
So, I am here to say, you are all my community.
This is where we get to champion each other, lift each other, share our deepest shit and our greatest joy.
This is where we get to come and visit and tap on someone’s page – a drive-by – and leave a Facebook ‘post-it’ saying I love you.
This is where we get to offer up ideas and opinions and toss butter patties on the proverbial ceiling and see what sticks, see what doesn’t.
This is where we get to decide, on a moments notice sometimes, to be brave, and fierce, and mighty and wear our courage out-loud.
I took the time to nurture my life, to fill my empty tank, to witness my own beauty and my own glorious girl power, and I missed you all – okay, okay, most of you, many of you, a ton of you – for the right reasons: you have become my chosen family and I am ever grateful.
Thank you.

An Image from Love Compost Terr-Lynn Pellegri

life is short.
we don’t think it is, but it is.
on a dime, it changes.
live your LIFE, not someone else’s.
PLEASE.
LIVE YOUR LIFE FULLY.
all out.
balls out.
don’t take shit from anyone.
declare your worth.
know your value.
YOU ARE INVALUABLE.
say it out loud.
believe it in your soul.
YOU ARE INVALUABLE.
and please, if you wear your heart on your sleeve, accessorize accordingly.


This Facebook memory popped up from January 19, 2015 – and it’s making me weep, and I just love it, so I’m gonna share it. Here’s to wearing our scars like stardust, our lives out-loud, and being women they name hurricanes after, and men, who yes, have climbed – and continue to climb – to the mountaintop. I toast you.
Here goes:
This is what I know
Post coffee
Pre wine
Today is Martin Luther King, Jr. Day
It’s not just a holiday.
It’s something enormous.
It’s about making a ruckus.
Putting your life on the line so other folks can stand tall.
It’s about giving a voice to the voiceless.
It’s about dignity & respect & integrity & courage.
It’s about decency.
It’s about making waves and riding those fucking waves.
It’s about brotherhood & sisterhood & and no, no, not the blood kind.
And so today, while I’m honoring Martin Luther King, Jr., I’m also gonna honor every single extraordinary, stunning, courageous African American man & woman whose backs we stand on – and don’t kid yourself, we do stand on their strong, glorious magnificent backs. They didn’t just stand up from shackles & slavery for segregation & apartheid, for civil & human & women’s rights for their own good, they stood up so that we – each of us – could have those freedoms.
Freedom of choice, freedom of speech.
Freedom.
Period
.
Look at Rosa Parks. Look at Frederick Douglas. Look at Medger Evans. Look at Nelson Mandela. Look at Harriet Tubman & Sojourner Truth & Jackie Robinson & Jesse Owens & Paul Robeson & Fanny Hamer & Shirley Chisholm & Angela Davis & Marion Wright Edelman. Look at John Lewis. Look at Elijah Cummings. Look at Barack Obama & Michelle Obama.
My god…the list is endless.
Look at all the men & women whose music & songs & voices get us up on the dance floor – songs we sway to, make love to; look at the men & women whose words – books & plays & poetry – have stirred our souls, our lives so deeply, so profoundly; look at the men & women whose art has created revolutions & cultural change; look at the men & women whose films & television & documentaries make us wanna be better humans. And look at the men & women who play sports and get us up off our feet cheering, rooting for the home team.
Today is a day I’m gonna honor the limitless power of the human spirit, and to say thank you for making me know that massive courage, epic courage, comes from standing in front of fear & hate, and saying out fucking loud: please, step aside, I have a dream that I need to share, so others can dream.
Wear kindness today.

Look whose name is on the cover….

This is a really great story, so please, bear with me.
Back in December 2018 Lisa Sharkey (HarperCollins Publisher) reached out to me & asked if I would be interested in co-authoring a book on Love.
Lisa, for those who don’t know her, is a very passionate and enthusiastic and gloriously wonderful human being and publishing maven. Her passion is absolutely contagious.
She had followed me on FaceBook and we got to know each other and she loved how I loved – she loved how I wrote about love and you can’t get a better compliment than that. Harper’s had a bought a book idea called Old School Love from Rev Run of Run DMC fame.
Now here’s where I get to be really truly holy shit honest: I had no fucking idea who they were, I mean, yes, I had heard of Run DMC and more than likely I probably heard their music and yes, fuck yes, I did know ‘Walk This Way’ with Aerosmith, but I’m not a big Aerosmith fan – I’m a Rolling Stones, Allman Brothers, Grateful Dead, Doobie Brothers, Garland Jeffries, Springsteen, Clapton, Ginger Baker, Commander Cody kinda rock n’ roll girl with a huge massive love for soul music and a huge massive love for Laura Nyro and Carole King and Joni and Carly and Pat Benatar… and Ricki Lee Jones – gimme girl groups & soul and Rock n’ Roll and I’m gonna dance and sway and make-believe that I’m one of the back-up singers.
But Rap?
Eminem.
I’ll give you Eminem.
I like him.
So, a meeting was set up. Me and Rev Run and Justine Simmons to see if we get along if this is a good match. And just to be on the safe side, I watched a YouTube of Walk This Way, and Run DMC getting inducted into the Rock n’ Roll Hall of fame.
I go to Jersey to meet them at their house and I get lost, driving around a town I have never been to and all the time I’m thinking: don’t bullshit, don’t pretend, don’t say you love Rap music… just be you, Amy.
Just be you.
I finally get to his gorgeous home a few minutes late and he greets me at the door.
Rev Run takes one look at me and tells me I’m an angel.
Those were his exact words: “You are an angel. God sent you to me. You are an angel from God. I know it. I know it. God sent you and you are an angel, and you look like an angel.”
And I said: I’m an angel who doesn’t know a whole lot about Rap but I know a whole lot about love.
He was beaming.
And that was the beginning of our working together, co-authoring this book called Old School Love.
I brought Ken with me a few times and they all fell crazy nuts for each other – instant love. Rev even named him Rev Ken and on one occasion when Ken wasn’t feeling well at their house, they took amazing care of him. Amazing care.
I learned a lot about Rap Music, I learned about faith from Rev and Justine’s amazing passion and commitment to their God, and I learned that while I knew a whole lot about love, there was room in my life to learn much more.
My heart grew – expanded – working on this book with them.
Rev and Justine are going out on tour with the book in two weeks – they’re gonna be on talk shows and radio shows and signing books all over the country, and I’m as proud as can be to have shared many many days and many many meals and many many stories with them.
I know you all love me and appreciate me and you come by here on my page and you root me on every single day without fail.
Please, root them on, would ya, and cheer them on and go to their book signings if they’re in your town and catch them on TV and know – just know – that they’re out in the world spreading their old school love and it’s a beautiful thing to witness.


1/16/20
There is always one crazy-ass broad who decides to take me into the ring & tries to pummel me in three rounds – this one was about my post, she PM’d me and wrote: I’m just letting you know if Bernie isn’t the nominee I’m not voting for anyone. It’s Bernie or bust. I wrote back and asked her why she didn’t post that comment on the thread, she came back with: you think I wanna get my head handed to me? To which I wrote: If it’s Bernie or bust for you then you deserve to get your head handed to you. One more exchange and then Fuck You was my last response, and I unfriended her and blocked her. I have no idea who she was or is but what I do know is she despises trump and rants on & on about him.
You can’t rant on & on about trump and then say it’s Bernie or no one, or Biden or no one, or Amy or no one, or Warren or no one because then all your fucking ranting is for nothing – for no one.
This is not a fucking reality show. This is not season three of The Trumpano’s, this is not Survivor or The Housewives of DC. This is real fucking life and there is a real bad man sitting in the Oval Office, a man who once said he could shoot someone on Fifth Avenue and still get elected – this is a man who is shooting lies at us every single day, shooting his mouth off every single day, shooting fear into the crowds at his rallies, shooting hatred and cruelty into the streets and in his tweets; he’s a bully and his cult base spray Swastikas on subway cars in NYC, defacing synagogues and churches and carrying tiki torches and AR-15’s because they are willing to march into hell for him.
Hold your nose if you have to, wear fucking gloves if you don’t wanna touch that lever at the voting booth, but pull that lever you must come November because someone you may not be crazy nuts in-love with might just get the nomination and four more years of Trump Mobsters is un-fucking-acceptable.

1/15/20
Here’s the thing: when you say you’d never vote for Pete, or never vote for Warren or never vote for… Biden or Bernie or Amy… how about putting this in perspective: you’re not marrying any of these folks, you don’t even have to have a meal with any of them, all you have to do is remind yourself that what is at stake is humanity and decency and our democracy; this isn’t a dating site or a dating app – we’re already getting fucked every single day by a man millions & millions & millions of us wouldn’t let into our home unless he was wearing an ankle monitor AND accompanied by a Police chaperone; so, it’s simple: if we don’t unite & rally around saving our Country from thugs and conmen and white supremacists and white nationalists and anti-semites and the ugly blatant evil & hatred that is seeping into the very fabric of our daily lives we will die, maybe not all at once, but our hearts and our hope will start to atrophy and give way and I for one refuse to let that happen.

Real-life.
We just picked up Bella’s body from the Vet. They took her paw print & gave us a few gifts to remind us of her good love. We are sad & heartbroken but so very grateful that the humans who work at the hospital are filled with kindness & generosity & massive goodness. Bella died in her sleep; the Vet said she was sassy to the very end.
Twelve years ago we brought her home in a carrier case, today we bring her home in a box with her name & a heart engraved in magic marker; she was filled with magic & always brought us love.

**Amy Ferris is the Definition of FRIEND**

I promised I wouldn’t share her name. Pinky swear. But I received this email this morning & she wanted me to share this letter on Facebook and so I will, and yes, it can be shared.
Dear Amy,
I sat in a corner and you brought me coffee and asked me if I wanted sugar or sweetener to go with it. Milk, you asked? I shook my head, no. You touched, not grabbed, you touched my hand and gently squeezed it and you said these words: you are safe here, I promise. I sat and I listened as the group of women, thirteen women I believe, shared stories that seemed far worse than my story. I told you that my story was stuck in my throat, you whispered in my ear: I think it’s stuck in many parts of your body. Again, you were so kind, so compassionate, so loving. Where do you get that compassion? Someday you’ll tell me. You asked me if I wanted to read. I shook my head, no. We broke for a few minutes and while everyone wandered about, I stayed in the corner. Trying. Crying. Sobbing. You stayed with me. You came over to me. I asked you if you would read what I had written aloud because I knew I would choke and cry and not be able to. You skimmed the piece and your eyes welled up and you gave me the greatest hug I ever got from anyone in my entire life. I felt like your hug put all the loose and broken pieces of me back together and then your eyes, your gorgeous penetrating eyes, you looked right into me and at me and said, yes, I will read this for you. You asked me to sit next to you so you could hold my hand, a gesture that felt like a life jacket and the women came back into the room and I sat down next to you and you read the words that were on the lined paper that I had written, that I was so afraid to write and as you read the words I could feel my life coming back to me. I don’t think I can ever thank you enough for that day and the days that followed that you kept in touch and then completely unexpectedly you sent me back the money from the workshop with a handwritten note saying please buy yourself something wonderful or take yourself for a grand epic dinner (I love how you use the word epic even for a meal) or get a spa treatment. You changed my life. No, really, you changed my entire life. Your heart and your compassion and your truth and I can go on. I am able to reclaim my life now because you told me I was brave and beautiful and ‘sexy as all get out’ and I wasn’t feeling any of those things for so long. I stood behind a wall of women at the courthouse this week and I could feel you holding my back up.
Thank you for being that woman, that woman you put out into the world every single day, so real and so true.
Sending you sisterhood love,

We can do this

I’m gonna leave you with this.
Sick as a fucking dog, no seriously, I can barely lift my head, this flu & the coughing & laryngitis – I sound like Brenda Vaccaro – has left me somewhat debilitated, not fully, just a bit. And truth be told, a few folks down here are suffering from the same flu/cold. Must be traveling around the country.
And while I still have you where did ‘sick as a dog’ come from? Why sick as a dog?
As always, I digress.
So, here I am in Paradise. Seriously: paradise.
A small sexy hotel: houses & cottages and a very groovy tiki bar and a great farm-to-table restaurant and a swell spa all stretched out on the luscious beach. Ken’s forever birthday get-a-way.
The ocean this evening – pounding, whipping waves, high tide.
The most ferocious the ocean had been, they said, the owners said.
I sat on the end of the dock – dangling my feet – and watched and witnessed as the waves pounded and twirled and climbed and soaked me and retreated and pounded and twirled and soaked me and climbed and swept in and holy shit the ferocity and the power and the relentlessness and the unabashed and the undeterred and the sheer beauty the shear glory the sheer audacity, the fierceness and the connection and the magnificence, the boldness and the perfect rhythm – nothing could stop the magnificence of the waves. rolling together.
We are those waves, you know.
We are that fucking fierce and that powerful and that relentless and that audacious and that stunning and that ferocious and that determined and that glorious and that bold… and yes, fuck yes let’s remove the vile ugly mean vicious conman liar bullyman squatter from the White House, OUR house.
Let’s make sure the likes of him – his ilk – leaves & never returns.

We can do this.


Lounging here in gorgeous Jamaica at a real groovy joint hotel – Jakes – where we are now considered family because, well, six years in a row – and between Bella dying and waking up with a horrific cold/flu, I’m just letting all of this crap sickness go through me. Water is healing.
Folks here are taking good care of me; bringing me all kinds of concoctions – herbs – to ease the coughing & phlegm.
Folks here are taking good care of me; bringing me all kinds of concoctions – herbs – to ease the coughing & phlegm.
Being so loved helps the healing.
Life is fragile, don’t kid yourself. It’s fragile and messy and complicated and magnificent and all of the shit and pain and suffering we go through is to understand another heart, other hearts. To have empathy. To have compassion. All the struggles, the climbing up massive fucking hills and mountains and digging our way out of tunnels is what makes us so fucking extraordinary and brave and courageous. All the no’s that got us to that one yes and that one yes always seems so fucking perfect. All the rejection that brings us the right human who brushes the hair out of our eyes, who holds us up, who has our back – who loves us the way we hoped & prayed & wished to be loved … all the times we wanted to give up because some fool said we weren’t good enough or worthy and then we decide to ditch that advice & all that bullshit and prove just how fucking enough we are; all the times we wept by a phone waiting for it to ring only to find out the human we were waiting for wasn’t good enough for us anyway. All the times we were this close, this close to tossing our work into a pile and the phone rang or a letter came or a text came filled with praise that lifted our spirits and made us believe in magic.
Even in my heightened flu-ish state, I believe we are powerful beyond belief, we are more glorious & more extraordinary than we even imagine; we are magnificent creatures capable of anything & everything we set our minds to.
Set your minds to epic and bold and audacious.
Ignore the naysayers, ignore the haters, ignore the bad press, ignore the folks who want you to be unhappy because they’re unhappy; ignore the folks who keep you small, ignore the folks who don’t include you or acknowledge you. Ignore the folks who make you feel like shit. They’re not worth your time or the privilege of you.
Life is messy, fucking messy, and where I’m sitting right now, messy is mighty stunning.
Trust me, when the sun hits – shines down on all the pieces that are you – the broken, edgy, flawed, cracked, ripped, frayed, sharp pieces that are you, there is nothing more breathtaking.
Own that.

This is so worth re-posting because
A) we’re down in Jamaica, and
B) it’s one of my all-time favorite posts ever.

Enjoy!
Okay, so, here I am in Jamaica for a week. It’s one of those: take me away Calgon experiences. Down to a little bird that chirps whenever I do something a bit out of the box. By out of the box I mean drinking frou-frou drinks (I’m a white wine girl), getting wet sand stuck between my toes (contrary to all & any rumors, I’m not a beach girl, although I am a sunset/sunrise over the beach girl) & putting on a bathing suit, and by bathing suit, I mean a black one-piece with white piping.
Before you go all WTF on me – hear me out.
Years & years ago I was thin & lean & slinky and I would wear mini skirts & thigh high boots & high heels & little white V-neck t’s with great pizzazz (and no, had nothing to do with my (one) topless dancing experience) and I would strut with the best of them. I was filled with an energy sorta kinda like an ever-ready-battery. I also smoked a pack a day. That & coffee kept me going & thin. And then I gave up smoking and menopause hit like a ton of fucking bricks and depression set in. I traded in sexy black Levi jeans for long, black comfy sweaters & Eileen Fisher. Thigh-high boots & heels for my old reliable Frye boots, sexy white Barneys NY V-neck’s for Hanes v-neck’s, and truth be told, I sorta kinda – okay, most definitely – cocooned. And by cocoon I mean I drank tons of coffee, wishing I had one or two packs of Newports stashed away, stayed home & mostly sat at my desk or on the couch or in bed writing. Day in and day out.
Or more honestly, making believe I was writing.
The sitting part I can’t make up.
And my lean, slinky, thin body grew. Expanded. And then one day I went to Woodbury Commons to buy a bathing suit for yes, vacations/holidays/celebrations like these, and I had a complete & utter meltdown in the dressing room. Holy shit, where the fuck did my body go I asked out-loud – or maybe I was wailing – as if the salesgirl would be able to find it and bring it back to me.
And now. Here. Jamaica. The bird.
I’m watching as a woman struts down to the pool. She’s a large woman, and by large, I mean large. And she is filled with pure absolute joy. Not fake joy. Not bullshit joy. Not, ‘I just smoked a joint and i don’t feel any pain’ joy. A pure absolute joy. And I’m watching some of the men looking over at her, and a few of the women looking over at her, and one or two kids looking over at her, and some of the staff looking over at her, and she takes off her beach cover-up and BOOM: she is a full-bodied, magnificent, big, gorgeous woman. She’s wearing a turquoise one piece. Not a color I would choose, but, hey, we all have our fashion causalities. She eases herself into the pool and disappears under the water and then comes back up & shakes her short hair, and it’s just like a commercial, except this woman is fucking real. And by real I mean no airbrushing, no slimming down, no faux-removal of cellulite, and all I keep thinking as i watch her: I wanna be her. She’s confident & sexy & gorgeous and she owns her body. Owns her beauty and maybe, just maybe, she doesn’t like the color of her bathing suit, but no one would know that. And I went into my room, and slipped on the black with white piping one piece and went down to the pool and eased myself into the water. And I understood with every fiber in my being that sexy has nothing to do with weight.
Nothing.
I’m finding – reclaiming – my sexy in Jamaica.
Thanks to a woman whose name I may never know, and a little bird who thinks I’m the cats fucking meow.

Many of you know about iken, myKen through me, my eyes, my words. What you may not see or feel or witness is his gorgeous pounding luscious delicious sexy heart. It is such a grand heart, filled to the brim with goodness & generosity & a deep love for what is right. He has witnessed so much in his 79 years beginning with the sadness & pain & humiliation of his mother at the hands of her husband, his father. He – Ken – wanted so badly to help her, save her often; to be the hero, the superman, the guy who came in and swept his mom away from all the bad nasty, cruel moments. But very often he would just hide, or cower, he was, after all, a little tiny boy. But as he told me one day, “I was glad that I wanted to save her, help her when he was mean, I was glad I even thought like that.” He did once get in the middle and the push he got and the fall he took is what he mostly remembers. He swore & promised himself that he would never be like his dad, and I can tell you straight up, balls-out, that he has kept that promise tenfold. He sure did. He learned who he didn’t want to be through his dad’s example. He chose to be the opposite of that. He cultivated a deep & glorious admiration for women & girls. He is a champion for all & everything women-centric. He even helped create a ballet company in NYC – New York Theatre Ballet – (many, many years ago) with his delightful & brilliant ex-wife (she was a ballerina) for underprivileged boys & girls so they could learn the beauty & power of dance. He is a true blue friend and mentor. He raised many folks up in the film business & he did it without even realizing it. He just, you know, showed up with a desire to make the best films and wanted all the folks he worked with to be oh so proud of the work they were doing. Mentoring came as an accident. Truthfully, it’s not really his thing, but he’s just so fucking good at it, you hardly even know he’s given you an opportunity that will change your life forever. He’s a grand cheerleader. He’s subtle and loves watching folks rise up. Boy, does he love watching folks rise up – it brings him immense joy. He hasn’t always been the very best guy or the best human or the best husband (I am number 3 after all) and he can be as imperfect as they next imperfectly perfect creature. he’s not always good with money, but what he lacks in funds he makes up for in kindness & goodness. He despises injustice, any and all kinds of injustice. He’s a silent activist, but an activist all the same. He is a gardener, a nester, a home builder, a fire maker and yes, a retired cameraman. He has made some gorgeous films in his lifetime and I know he has tremendous pride for being able to have done that.
He has lived and worn his life well.
So today is his day, his 79th year on this planet, his birthday.
I will make sure that it is filled with beauty, kindness, love, good food, many hugs, massive kisses, much appreciation, a massage, and my personal favorite: a wish for 79 more.
It’s on days like this when I know – I just fucking know – that forever isn’t long enough, but hey a girl can dream, and I am convinced – thoroughly convinced – that I possess some very sexy & powerful magic.
Thank you all from the b bottom of my heart for loving & appreciating myKen iKen.
It means the world to me.


Tuesday, January 7, 2020
Bella’s obituary

– written by the Ocean, the Ocean which no doubt – no doubt – is filled with many human tears:
My greatest fear was that her biological mother would come looking for her, come back for her.
She was a sexy tough feisty sassy smart little pussy.
She would sit & look up at us – staring – with those gorgeous eyes of hers and she would purr as if to say: hold me love me feed me pet me. Gimme me. And don’t be stingy. Don’t be fucking stingy, fill the bowl. She stayed with Ken through his surgeries, two knees, and one ankle – she literally velcroed herself to him for six weeks. She was his girl on those days, taking care of him. She weathered some bad bad storms – literally & figuratively – a few major snowstorms and Quinn, a storm that rocked the East Coast, taking down most of the trees in our area and decimating our parks; and then two days later her best friend & partner Lotus died suddenly; she grieved & mourned Lotus, and we took Bella to the Hotel Fauchere for 4 nights because we had no power and it was there, in a gorgeous room filled with sunlight and two brand new kitty bowls, that she started to heal herself, and yes, she even wrote a review for the hotel. When we brought Molly into our lives, into the house, she treated her as an intruder for a bit and then she slowly & gradually grew to trust her and love her – letting Molly take care of her. No doubt, Molly is now mourning the death of her friend & confidante.
Bella was brave & beautiful and never settled for anything. Not food or humans. She was not a hunter. I like to think of her as a humane feline. She would play with mice, push ’em around and toss ’em a bit, but she never killed them. Never. Unusual, I know. I know. But that was Bella. She was named after Bella Abzug because, well, she was one fierce as all fuck kitty chick.
And she loved us mightily.
And we loved her mightily.
She was our baby girl.


Friday, January 3, 2020
Amy Says:
Please share your abortion story here.
Let’s make sure Roe V Wade does not get overturned, and please please… let’s make sure that Planned Parenthood is not called a SLAUGHTERHOUSE.
My bad choice – my god awful choice – was the boy I slept with when I was 15 who left me high & dry. Yes, 15, and pregnant, and he wanted nothing to do with me. An abortion saved my life.


Thursday, January 2, 2020
Amy Says:

We can never run out of courage.
It’s unlimited and for many of us, most of us, courage requires a rooting section – a cheering section – plus a ton of fucking practice because it is always, undoubtedly, accompanied by fear, and sometimes – not always – crippling fear and horrific guilt and yes, unbearable shame.
Courage comes from pushing, with both hands and both feet and sometimes a shove so hard the earth shakes – pushing all that shit – all that fear & guilt & shame – aside; and courage comes from folks championing us, supporting us, loving us.
So, let’s root for each other.
Champion each other.
Lift each other.
Encourage and inspire and hold each other fucking tight; love each other good.
Courage and goodness and empathy, these are all life accessories that we own, they are ours for the taking. We get to try them on and wear them when times are tough, hard, brutal, unbearable – holy motherfucker unkind.
So, you and you and you over there in the corner and you and you and you…and yes you hiding behind the computer screen, and you, you, you, you, you, you, you, you… and you gorgeous creature you… you are all filled with mighty courage; gorgeous boundless unlimited sexy-as-all-get-out courage.
Wear your scars like stardust.
WE are the people, and WE are extraordinary, and WE will not be quiet.
#Resist
(Thank you Diana Hartman for posting the original and giving me the opportunity to tweak this just a bit. Thank you so much, my friend!)


Thursday, January 2, 2020
Amy Says:

Five years ago I held a two-day writing workshop in NYC, there were 18 women in the room; many were not writers, most had a story they needed to share, spill. Stories we kept tucked away. Deep in. In the back of a drawer next to stale cigarettes. Out of shame and guilt and fear. We all became friends, sisters. Secrets were spilled. We made sure we would protect each other. Pinky swear. Some of the stories were harrowing and god fucking awful, some were sweet and lovely – so very heartwarming and some were devastating to the core and bone and so fucking chilling.
Some stories were going into memoirs, some were going into anthologies, some were being tucked away.
One was a story about a sexual predator.
A famous man.
A name was not mentioned, but the story was familiar. She wept & wept & wept while reading it aloud, and we cheered her on; we cheered her on.
BRAVA!
She gave us courage.
We gave her courage.
That story, her story, is one of the stories that brought down Harvey Weinstein.
His trial begins on the 6th.
I will be forever grateful that she felt safe enough to share her words with us, in that room, in my workshop.
#WeStandTogether


Wednesday, January 1, 2020
Amy Says:

Here’s my New Years’ resolution, and I never make a New Years’ resolution but this year… this year:
We women need to stop being full of shit when it comes to other women who we love & admire – who we claim are our friends. And by not being full of shit, I mean: we need to protect and stand up for the women we love, who love us.
If you hear a woman talking bad about a friend of yours: STOP HER IN HER TRACKS.
If you hear someone say something awful about a woman you love & admire: STOP HER or HIM.
If you witness a woman denigrating a woman who has supported you, loved you, championed you: STOP THE DENIGRATION.
The only way we will ever be trusted is if we stop the bullshit said and perpetuated about women we like and love; stand up for those women, defend those women, hold those women in the highest esteem.
Be the woman who stops another woman from saying awful shit about a woman you like & love; a woman who has been a friend to you; who has supported you, loved you, stood up for you.
Be THAT woman.